This Yoga Core Workout uses yoga techniques to give you a strenuous 10-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout works only the core and abs. For more yoga videos and to view the complete version of this video please join us at YogaStudio9.com.

• Yoga fitness DVD specific to the core region
• Released 2008
• Appropriate for all levels
• Strengthen, align, and tone your abdominals and lower back

Product Description
Core Integration features an in-depth exploration of the major muscle groups that comprise the body’s core. Through strengthening and lengthening our core muscles and mobilizing our spine, we create a vital foundation fo… More >>

Yoga Link – Core Integration – with Jill Miller