This Yoga Core Workout uses yoga techniques to give you a strenuous 10-minute ab workout. In order to do many more difficult yoga poses the yoga student needs a strong core. This quick core workout works only the core and abs. For more yoga videos and to view the complete version of this video please join us at YogaStudio9.com.

I would like to know if there is any group who meets for discusion and work on what can be done about this problem.